July Article of the Carolina Christian Newspaper http://www.carolinachristiannews.com/

HEALTHY FATS ~ Oxymoron? Is there such a thing? Can you still lose weight?

After being in the field of health and fitness for over a decade, I’ve been pretty consistent with my exercise routine.  However, I was ignorant of what constitutes healthy eating, because for the most part, I was trying to stay away f...

JUNE Article of the Carolina Christian Newspaper http://www.carolinachristiannews.com/
DETOXING YOUR BODY !

The Bible encourages us to draw close to God and allow our hearts and bodies to be cleansed.  We need to ask him to do the spiritual cleansing for us.  Whereas, when it comes to detoxing and cleansing our bodies, it is up to us to do what is necessary. 

Some people cannot seem to figure out why they don't look or feel their best. Many times, it’s because they have neglected takin...

MAY Article of the Carolina Christian Newspaper!  http://www.carolinachristiannews.com/

Take Care of Your Temple!

Looking back through the years and still today, when the journey is difficult, I always turn to Proverbs 3:5 “Trust in the LORD with all your heart and lean not on your own understanding”.   As someone who suffered, yet recovered, from an Eating Disorder most of my adolescent and adult life, I never understood what it meant to “take care of my temple”.  Honestly, I felt v...